n the modern social life, the disorder life work and rest, the uninterrupted electron radiation, the long time desk work... Pressure from all sides and adverse life factors to our body and life have brought a lot of challenges, resulting in cervical spondylosis, lumbar disc protrusion, round shoulder hunchback, three high and other modern diseases are the body to send us a danger signal.
As an ancient fitness exercise, yoga has been widely accepted and recognized for its therapeutic effects on physical and emotional regulation. Physiotherapy yoga can well help people to channel their emotions, reduce physical pain, make sub-healthy people return to health, and slowly find the ideal state of life.
What is physiotherapy yoga?
Physiotherapy yoga is a sister discipline of Ayurveda, it is a comprehensive discipline, including the state of mind consciousness, body parts and other aspects of conditioning. Ayurveda is considered to be the oldest medical system in the world, and its theories can help us better understand how and why yoga is used for physical therapy.
Yoga itself has physiotherapy effect, and physiotherapy yoga can be understood as a targeted yoga practice method. We usually eat a variety of food for the core needs just to fill the stomach, but if some food in a way and eat, over a long period of time can improve some of the body's uncomfortable symptoms, this is often referred to as "food therapy", yoga therapy is the same.
Physiotherapy yoga is a professional and systematic comprehensive conditioning of some potential and existing diseases of the human body through yoga. Through self-practice and control, it fundamentally improves our physical and mental health, so as to achieve targeted relief of physical diseases and supplement of internal energy shortage of the body. The practice of yoga physiotherapy does not focus on the difficulty of asanas, but on feeling the awareness and feeling behind each asana under different yoga movements.
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Physical therapy yoga has obvious advantages and broad prospects, but as for the whole industry, professional teachers are still very scarce, and the number of teachers who really know physical therapy yoga is rare.
As a member of the International Association of Yoga Physiotherapists (IAYT), Daily Yoga College is backed by a comprehensive yoga service platform with more than 50 million users around the world -- Daily Yoga. It has a full team of professional teachers and has five certifications from the National Yoga Alliance.
To cultivate more professional yoga therapist to help industry, the more influence and improve the physical and mental health of more people, by the research and development of daily yoga therapy institute's chief content officer CRO zhang and Chen to training lecturer, master and guest xian-feng guo director, director of the Beijing jishuitan hospital rehabilitation medicine, rehabilitation therapists Wang Yuzhang physicians and Li Yanchao physicians as a core daily yoga teacher, yoga and medicine expert team in view of the Chinese constitution system developed "international yoga therapist certification (RTYT)" training courses.
(Vivian Cheung, daily core Yoga instructor)
The course combines international DNS, PRI, Millai bone setting in Italy, USC and Australian physiotherapy system to perfectly combine modern rehabilitation and yoga. The content covers 5 core sections, including sports anatomy, posture correction, pain treatment, disease intervention and emotional disease treatment, as well as 23 hot spots of pathological analysis, aiming to enhance the comprehensive competitiveness of students from multiple levels and comprehensively empower students' physical therapy career path.
At present, the first phase of the first phase of the daily Yoga "International Yoga Physiotherapist Certification" course has been completed successfully. Teacher in our class about the functional anatomy and yoga posture correction, etc. The key content, the students full of harvest, not only to know the operation principle of every muscle and bone, and also learn the round shoulder hump, neck, and former agent, scoliosis, before and after the XO leg, pelvis, pour, ribs valgus, thoracic vertebra curvature induced by reason of bad posture, harm, assessment and solution, sub-health and poor posture itself also has improved and ascend.
Physiotherapy yoga is a natural therapy with great energy and potential. It is a very good form of healing and can even be seen in many rehabilitation treatments in hospitals. When we are not comfortable in the body, we should learn to use the way of yoga for self-counseling and healing. At the same time, we should know how to take good care of our body at all times to prevent the occurrence of diseases to the greatest extent.